It’s natural to feel scared after getting diagnosed with diabetes. Diabetes will change your life, but it doesn’t have to ruin it. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Diabetes is currently a very common disease. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In other countries this ingredient might be labeled as glucose/fructose.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Eating whole grains more often has been shown to reduce the risk of diabetes.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
Talk to a doctor when you are concerned that you have gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Glaucoma, cataracts and retinopathy can appear because of diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.
Watch the foods you eat if you are diabetic. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. Larger meals will require larger insulin injections, while smaller meals require less. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. If you read through this article thoroughly, and retain the knowledge in it, you’ll have great tools to know how to keep your health in balance.