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Why Swimming Is A Good Low Impact Exercise

TIP! If you want the best nutrition possible, eat foods that are still close to their original form. Fresh foods that have not been processed offer the best nutritional content and contain fewer chemicals and fats.

How your body functions is directly related to what goes in and out of your body. Knowing what foods to eat, and what foods to avoid, is essential in maintaining optimum health. Use these tips to change your daily nutrition consumption. Having good nutrition is important to leading a good life.

TIP! Proteins are very valuable nutrients to consume each week. Select fish, skinless poultry, and lean meats.

A good way to eat healthier is to put ingredients that are good for you in your food. You will find this technique is helpful when you are trying to get kids or picky eaters to eat items which are nutritious and good for them. An example would be adding dried milk to bread products or smoothies, or putting some pureed white beans into cookies or cakes. Doing this will allow you and your family to eat healthier without anyone knowing.

TIP! If you have an addition to sweets and other junk food, getting out of that addiction can make a big improvement in your nutrition goals. If you have been eating fast food for years, you must be used to the taste and crave unhealthy items.

Eat various kinds of protein during your week. Choose lean meats, skinless poultry and fish. Eggs are another wonderful source of protein. We now know that having an egg every day will not harm you. You should have at least one day a week that is meatless. Instead of meat, use peanut butter, seeds, nuts, peas and beans in your meals.

Oatmeal is a great, healthy breakfast food. The grains found in oats fill up your stomach and make you feel full for longer.

Ground Turkey

TIP! The reason given for highly processed grains replacing whole grains has been that the processed grains taste better. Using white flour is more efficient for some baked goods.

Try substituting ground turkey for ground beef in your recipes. This reduced calories and also helps you not eat as much saturated fat. Just be sure you get ground turkey breast; dark turkey meat is similar to beef, as far as nutritional value goes. Check the labels of the meats you purchase to make sure you are getting the meats with the lowest amount of fat.

TIP! Trying to eat less red meat? Try using it like a condiment. It can be great for adding flavor and interest to dishes made predominately of grains or vegetables.

Your daily caloric intake should focus on nourishing your body and providing for its essential needs. Eating 1500 calories of fresh vegetables, fruits and lean meats is much more filling and healthy than the same amount of calories in soda and fast food. The quantity you eat and what you actually eat are equally important.

TIP! Incorporate salmon into your diet. Salmon contains lots of healthy omega-3’s as well as niacin.

To reduce a child’s anxiety about eating a new type of food, describe the food, including its appearance, texture, and taste. For example, if you talk about the texture of the food, it might spark enough curiosity in your child to try it.

Dessert should not be a part of your meals that is emphasized too much. Cut desserts down to just one or two days a week.

TIP! Try not to make any comments about the food you’re wanting them to try, just let them taste it for themselves, without any preconceived notions. By giving your child a description of the food, they may be intrigued enough to taste it.

Don’t eat anything with microwave directions on the package. Foods that are made to be microwaved are packed with preservatives, which are known to slow weight loss if eaten too frequently.

TIP! Using ground turkey in place of regular ground beef has many health benefits. However, it is considerably drier.

Proper nutrition can do wonders if you are affected with sleeping disorders. Certain foods will make you feel more alert, while others can help to relax you. Eat your dinner a few hours before you go to sleep.

TIP! Canned salmon makes a great meal. Canned salmon contains lots of minerals that are good for bodily functions and isn’t loaded with fat and carbs.

Vegetables are important, low-calorie food choices, whether fresh, frozen or even canned. They contain essential minerals and vitamins that your body needs, along with keeping you full. Include several servings a day in your salads, soup or any other tasty meal.

Dark Green

TIP! A one-hundred-gram serving of this tasty grain contains fourteen grams of protein. Quinoa is a very flexible food.

Because you need cobalt to metabolize the B vitamins (especially B12), make sure that you get some in your nutrition. It is found in vegetables which have dark green leaves like spinach. Dark green vegetables are, however, outdone by organ meats, including hearts, livers and kidneys as sources of cobalt.

TIP! Make vitamin B12 a priority when you are expecting a child. This vitamin is important, as it may reduce your baby’s risk of certain birth defects.

Always make sure you are eating enough. Under-eating is just as bad as overeating. You can let your insulin levels drop too low with not eating enough, and that just leaves you with the bad combination of hunger and craving sweets. Try eating around five or six meals daily for the best nutrition.

TIP! It is okay to cut yourself a little slack a couple times a month. This gives you more freedom while dieting and permits you to enjoy a social life.

As stated, there are lots of things that you can do in order to improve your current nutrition. Take these ideas to heart and create a nutrition plan for yourself and your family that can prolong your life, increase your activity level and give you an overall healthy perspective. These changes will be good for you and your lifestyle.

Food As Fuel: Eat Right For Your Hectic Life

TIP! While salad is thought of as being nutritious, salad dressings are not very healthy. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients.

Embrace the concept of nutrition! Nutrition is full of many different types of foods, diets, supplements and much more. Nutrition is unique to each individual, making it a challenge sometimes to discover what fits your own lifestyle. The advice in the following paragraphs will give you some pointers.

TIP! Eating fresh fruits and veggies daily is good nutrition advice. You should try to get between 9 and 13 servings a day ideally.

Trade your white flour products for products made with whole grains. Refined grain products have lost a lot of fiber and protein; their whole-wheat counterparts have these valuable nutrients intact. These items keep you satisfied longer and are good for your cholesterol levels. Look at the list of ingredients and the first couple items in the list should be “whole”.

TIP! Many high processed foods have a lot of trans fat, and that is what you need to stay away from. You could be risking heart disease if your diet contains too many foods that are rich in trans fat.

Try packing your own lunch for work or school. When you prepare you own meals for the time you will be away from home, you have more choices about whether to eat out or not. It takes less than 10 minutes to whip up a nutritious, filling meal.

TIP! Eat ground turkey rather than ground beef. This will reduce calories and saturated fats.

Processed grains typically taste much better than whole grains do. White flour does taste better in some items made in bakeries. Nonetheless, whole grains are far more healthful in terms of fiber and nutrition, and you can usually substitute about a quarter whole grain flour in almost any baked goods recipe successfully.

TIP! If you have options in what kind of nut you can cook with, almonds are your best bet. Almonds are considered one of the most nutritious nuts; they help lower your cholesterol and help strengthen your blood cells.

Let your children help you select foods when you grocery shop. Allow them to pick the fruits and vegetables they would like to have. By doing this, they are going to be much more likely to consume these foods. This can also give them a chance to try a new food if they see something that looks interesting.

TIP! Smoothies are fun and healthy. Did you know that it’s possible to make your favorite smoothies even more tasty and better for you? Try adding a little antioxidant-loaded cocoa powder or some omega-3 filled flax seed oil to your smoothie.

Use ginger if you get motion sickness when you travel. Ginger comes in capsules. About 60 minutes before taking off, take a pill with approximately 1,000 milligrams. Then do it again, every three hours. Ginger can relieve nausea and prevent stomach upset during travel. Ginger teas and candies can also be very useful.

TIP! Eating a well-balanced, healthy diet will allow you to feel great and look your best. Do yourself a favor by lowering the amount of refined sugar in your diet.

It can be extremely difficult to keep nutrition in balance while dieting. When you eat foods that you have a well-established taste for, you will usually skip healthy ones. The truth is that once you start to eat healthier foods, the comfort foods will no longer control you. You will then be eating for the sake of good nutrition and not just because you want to feel better emotionally.

TIP! Foods that are “fat free” or have “no trans fat” can still be quite bad for you. Many products make up for the missing flavor of those fats with added sugar or other chemicals.

There are dozens of viable nutrition plans available. There are nutritional plans to suit everyone’s tastes, preferences and situations. These tips should get you started on making your own plan.

Tips To Help Fuel Your Body

TIP! Trans fats, often found in processed food, are extremely bad for you. You increase your chance of heart disease by consuming foods loaded in trans fat.

Nutrition is all around us. The world of nutrition contains many types of foods, nutrients, supplements and theories. Keep in mind that nutrition is personal, and that there is no miracle diet that works for everyone. Follow these tips to be more successful.

TIP! Eat more slowly. Lots of people eat fast simply because they lead busy lives.

A proper diet requires a sufficient amount of riboflavin. The body uses it to get energy from protein, fat and carbohydrates. It is also part of the metabolism process. Some sources of riboflavin include whole grains and dairy products.

TIP! Choose ground turkey breast that is lean to substitute the ground beef in the dishes you cook. This will cut down on saturated fat and calories.

This concept involves sneaking nutritious foods into your current meals. This is a great trick to use with kids who won’t eat anything but chicken nuggets, as well as someone like you who is trying to improve his or her nutrition. An example would be to add some vitamins and minerals into a product that normally has little nutritional value. When you make an unhealthy blender drink, add a little fortified milk powder, or put a few white beans in your next cake recipe. The people eating the food you have prepared will still enjoy their meals and snacks, but they will also be eating healthier.

TIP! The reason given for highly processed grains replacing whole grains has been that the processed grains taste better. In some baked goods, white flour is the better option.

It is a great idea to have protein bars or concentrated foods ready in your bag when you travel. Regular meals are difficult to obtain, especially if you are flying. With added security there is usually little time to eat, and flights no longer serve food. Eat a few of these healthy bars and have a complete meal when you can.

TIP! Have a healthy snack before you eat a Thanksgiving dinner. This reduces the chance of eating too much, which can be damaging to your health.

Make sure that your meal plan contains a variety of different nutrients which are eaten in moderation. Overeating can create too many nutrients inside of your body, which may make you gain weight or feel uncomfortable. It may work to impede your body’s functions and ultimately harm your overall health.

TIP! Foods high in calcium should be a regular part of your diet. Foods that contain a lot of calcium include green vegetables, beans, sardines, and of course, milk.

Salmon is a great choice for your healthy diet. Salmon has a lot of both niacin and omega-3’s. Research has linked niacin in the prevention of Alzheimer’s disease, and Omega-3’s can help to reduce the chances of developing heart disease and cancer. Wild salmon is a better option than farmed salmon, which may contain toxic substances.

TIP! Puree some pears, berries or peaches for a quick and delicious healthy snack. This tastes great with pretzels or spread on pita chips.

Make it a goal to bake many of your foods instead of frying. Baked foodstuffs tend to be better for you, with less calories, carbs, and oils. As an additional benefit, you are going to have more energy during your daytime hours when you eat good quality baked goods regularly.

TIP! If you switch beef for ground turkey, your health will benefit, though the taste may not. Adding a dash of olive oil can help to enhance the turkey’s flavor.

If you suffer from sleeping disorders, adjusting your nutrition values may be beneficial to you. Some foods can help you relax; however, other foods may increase your energy levels. After you eat, sit for a while or take a little stroll before lying down to sleep.

Saturated Fat

TIP! If you are dealing with diabetes, consult with your doctor to see which foods and drinks are not recommended. Most doctors advise against drinking alcohol, for example.

Don’t eat foods that are high in saturated fat. These foods include potato chips and fries which are packed with vegetable oil. Vegetable oils often have higher levels of saturated fats than animal products do. Saturated fat is the unhealthy kind of fat that leads to packing on excess pounds. Even if a food claims to be cholesterol-free, it can still raise the cholesterol level in your blood.

TIP! Skipping breakfast is a decision that will make it harder to lose weight. Sometimes people think they can cut out some calories by skipping breakfast.

You can’t expect for vitamin supplements to improve your diet on their own. Supplements are merely what you add to an already smart diet. It is smart to take nothing more than a single multivitamin each day and work on getting the most of your nutrients from food.

Skipping Breakfast

TIP! Eggplants have a softness that adds texture to variety of foods including baba ghanoush and eggplant parmesan. It is packed full of antioxidants, manganese, potassium and folic acid.

Skipping breakfast can be detrimental to your health. Many people think that not eating breakfast is a great way to take in less calories. However, skipping breakfast is shown to make you eat more later in the day than you would have otherwise. You will wind up eating many more calories than you would had you consumed a healthy, balanced breakfast meal.

TIP! Nutrition is an significant factor in your emotional and physical health. If you lack some vitamins, you may feel tired or depressed.

Many that are made to be low in fat, are then loaded with sugar or some type of sugar substitute. They do this to make up from the loss of flavor after removing the fat. Ensure you get healthy products by reading labels and finding out what unhealthy ingredients they might contain.

TIP! Improve your bread recipes by using whole-wheat flour for at least half of the required flour. This will make your bread more nutritious, and it will not affect the lightness or texture.

The entire population on planet Earth is united by one thing, the quest for healthy food. Although certain aspects of nutrition work for everyone, others do not. If used properly, the information you learned here will help you tailor your own plan.

Nutrional Advice That Can Help Improve Your Life

TIP! Make sure you read labels on all prepared foods carefully. Some foods which are labeled “reduced-fat” can be unhealthy in other ways, like containing excessive salt or sugar.

Achieve a superior level of health by becoming an expert in nutrition. An important part of eating well is learning exactly what your foods are comprised of. Once you are knowledgeable, you will find it significantly easier to make smart choices. The following tips will get you started on the road to proper nutrition.

TIP! Eat your food slowly. Sometimes busy people eat too fast because they always feel rushed.

Salad dressing is what really can make a salad unhealthy for you. Dressings that are creamy tend to have more fat and lower nutritional value. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Walnuts can also inject taste into your salad, along with other fruits and vegetables.

TIP! Include breakfast in your nutritious diet plan. Breakfast is perhaps the most important dish of the day as it boosts your metabolism and restores your body’s nutrient stores.

If you travel often, be sure to put protein pars or other concentrated foods inside of your bag. You might have noticed that regular meals at airports are becoming harder to find. Either when you are rushing to get through security, sitting on a particular flight or even when waiting, you might have noticed that there is no food. Keeping some bars around will keep you satisfied until you can finally have a decent meal.

TIP! If you are going out, share a dish with your date or with a friend. Even regular entrees that aren’t that big contain too much food sometimes, and that can add a lot of fat and calories to your diet.

If you have a sweet tooth, or want to binge on potato chips, it is an addiction you must beat if you wish to be healthier. Old, died-in-the wool, junk-food eating habits make it difficult for a person to embrace a healthier way of eating. You will most likely continue to suffer from cravings from these foods even after you have switched to a much healthier diet. Think of healthy snacks that you can get excited about in the place of junk food.

TIP! Processed grains have become so popular because many people prefer the taste over that of whole grains. In some baked goods, white flour does produce preferable results.

Reduce your salt consumption. Junk foods, especially fast food menu items, are typically high in salt content. If you reduce the amount of salt you eat, you’ll notice foods with salt even more. You might start discovering that unhealthy foods just taste too salty for your palate. You will crave salty foods less often.

Dark Chocolate

TIP! If you suffer from motion sickness while traveling, consider using ginger. You can even find ginger in an easy to take capsule form.

Remember to enjoy pure dark chocolate rather than its watered down cousin, milk chocolate, or the impostor, white chocolate. The flavonoids that you will find inside dark chcolate can also help to lower your blood pressure. The antioxidants dark chocolate contains works to improve your cholesterol. Eat some chocolate with a high percentage of cocoa for better results. Moderation is key, as too much chocolate can have negative health risks.

TIP! If you want a delicious alternative to a regular meal, try eating canned salmon. Canned salmon is rich in minerals that help your body function properly and it’s low in fat and carbs.

Give your children the chance to help you make choices when grocery shopping. If you allow them to choose their vegetables and fruits, they are more apt to eat them. It can also make young children want to eat new things when they are able to pick out things that appeal to them.

Microwave ready food is usually not too healthy for you. Microwave foods contain many preservatives. These can cause weight gain and other unhealthy side effects.

TIP! Stay away from junk food to help keep yourself healthy. These foods include things that are fried or highly processed, foods that are oily, and foods high in simple carbohydrates, like flour, sugar and starch.

Try eating canned salmon. This type of salmon offers an array of useful minerals without introducing lots of fat or carbs. It’s important that your diet is varied so that you are truly enjoying the things you’re consuming.

TIP! The best ways to cook meat from a nutritional standpoint are baking, broiling, grilling, and roasting. If you prepare using butter, consider cooking sprays as an alternative.

Use water to cook vegetables rather than oil. Boiled or steamed vegetables can be just as delicious as fried ones. A tiny amount of vegetable oil is acceptable, but do not use any kind of oily spread like margarine or butter.

TIP! You should check with your doctor before consuming alcohol if you are diabetic. Those with diabetes should not consume alcohol because it can cause low blood sugar.

A great nutrition tip which also serves as weight loss advice is to avoid any type of food that isn’t beneficial to you. Included in this are oily, fried foods, foods that contain simple carbs and processed foods.

TIP! If you think eating breakfast is not necessary, you are setting yourself up for disaster. It is a misconception that not eating breakfast will help because you are lowering your food consumption.

Fish can make an effective replacement for traditional meats like beef, poultry and pork, according to expert nutritionists. Fish are rich in omega-3 fatty acids that improve cardiovascular and circulatory system function. Seafood is so versatile and you can get a lot of different tastes from it.

TIP! Select dairy items with care. Low fat and fat free versions of milk still contain vitamin D, calcium, protein and potassium.

Stay on top of nutrition news to ensure that you always have the healthiest perspective. These suggestions were designed to introduce you to a lifetime of healthy eating practices. Make an effort to learn as much about nutrition as you possibly can. Knowledge is power.

Get A Second Opinion When You Receive A Diagnosis Of Diabetes

TIP! Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.

Diabetes can be a scary diagnosis, but you can manage it and live a healthy life if you have the proper knowledge. This article contains much advice about diabetes and how to live with it on a daily basis while improving your health.

Glycemic Index

TIP! Develop a “testing ritual” that you follow every time you test your blood sugar. For example, put your meter and insulin in the same place every night to make it easy to find in the morning.

A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.

TIP! These days, diabetes is much more common. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.

A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.

Sleep Apnea

TIP! Many foods contain corn syrup, so make sure to read food labels. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.

People with diabetes are at high risk for sleep apnea, so get tested right away. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.

TIP! Do not blame yourself for gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable.

Take extra precautions when getting pedicures if you suffer from diabetes. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.

TIP! If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high.

If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.

TIP! Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it.

It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Your blood sugars do not respond well to foods that are processed either. Add more fresh vegetables and fruits, meats and fish to your diet.

TIP! Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels.

There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.

TIP! If you have hypoglycemia, speak to your physician about taking some glucose tablets. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods.

If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.

TIP! You do not need to avoid all sugar when you have diabetes. This is simply untrue.

Gestational diabetes is by no means something that you have caused! It is common and is virtually out of anybody’s control. Lower your stress, and think positively about your child and yourself.

TIP! Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. Some people think that testing blood glucose levels isn’t needed after giving birth, but they are wrong.

As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. Remember that knowledge and good habits are the only tools you need to deal with diabetes.

Learn How to Save Someone Who Has a Heart Attack

Heart Attack – What to Do When Someone Has One

Watch this very important video that shows step by step how to save someone who has a heart attack.

http://www.heartrescuenow.com

What to do FIRST when someone has a heart attack

How to use the AED for someone with a heart attack

 

Many people think they know what to do to help someone who collapses until the time really comes that someone needs their help.  Do you know how to save someone who has a heart attack?  For half the people who have one, it will be their last and fatal attack. Help them beat the odds -be ready to help. This short video provide some really great information that will help you know exactly what to do when the time comes to help someone. Just think – it could be you who needs help – if so, hopefully someone who knows what to do will be there for you. Pass this along to your friends so they also know how to help save someone with a heart attack.

Prevent and Reverse Heart Disease

Reverse Heart Disease

Dr. Caldwell B. Esselstyn Jr, M.D. authored the book, “Prevent and Reverse Heart Disease”.

I highly recommend Dr. Esselstyn’s book.  If you click on his book image, it will take you to Dr. Esselstyn’s website where you can purchase his book from him (actually Amazon or several other online stores).

Dr. Esselstyn reports in his book the results of 20 years of nutritional research and the scientific evidence he documented in his long study of heart disease patients.

Reverse Heart Disease with Plant Based, Oil Free diet

Dr. Esselstyn provides evidence and logic to support the premise that a plant-based, oil-free diet can not only prevent and stop progression of heart disease, but it can also reverse heart disease – or has he states, “reverse its effects”.

Evidence of the Ability to Reverse Heart Disease

The following key evidence from his study supports Dr. Esselstyn’s assertion that diet can reverse heart disease.

  • Drop in cholesterol levels – his research group dropped from 246 mg/dl to 137 mg/dl (from high risk to below the level seen in cultures where heart disease is essentially nonexistent.  This represents the most profound drop in cholesterol ever documented in medical literature for this type of study.
  • Cardiac events – the study group of 17 went from 49 cardiac events in years prior to the study, to zero cardiac events in the group in the 12-year period subsequent to starting the plant-based oil-free diet.
  • Angiogram evidence – angiograms show a widening of coronary arteries, and thus a reversal of heart disease.

These remarkable results demonstrating a change in diet can help one reverse heart disease are documented in detail in “Prevent and Reverse Heart Disease”.

Dr. Esselstyn discusses  data presented in his book “Prevent and Reverse Heart Disease”


You can also purchase “Prevent and Reverse Heart Disease” on DVD at Dr. Esselstyn’s website.

In Dr. Esselstyn’s book, he details a crucial biochemical pathway that his research hinges on.  The pathway that leads from dietary L-arginine to the formation of Nitric Oxide on the interior walls of the blood vessels.  The reason Dr. Esselstyn insists on “no oil”, is that oil consumption will interfere with the successful production of Nitric Oxide.  This seems to be very consistent with the research of other scientists who describe how critical the production of Nitric Oxide is to cardiovascular health.  Ensuring adequate production of Nitric Oxide occurs within the body throughout the entire circulatory system becomes a key determining factor for success in winning the battle to reverse heart disease.

Learn more about Dr. Esselstyn and his book “Prevent and Reverse Heart Disease” at http://www.heartattackproof.com.

Learn more about a remarkable product built around the objective of improving the body’s ability to produce Nitric Oxide around the clock, producing Nitric Oxide for up to 36 hours per serving…

reverse heart disease

More Information about how to Reverse Heart Disease:

LEARN ABOUT THIS PRODUCT:

reverse heart disease

Note: Information on this website is the opinion of the owner or those quoted, and is not approved by the FDA.  We do not claim you will receive the same specific benefit as that of any other person, nor do we claim cure or reversal of any specific health issue is possible for any specific person.  As with all supplemental or dietary changes, individuals should seek the counsel of their physician. Our recommended product comes with a manufacturer’s 100% satisfaction guarantee.

L-arginine and Athletic Performance

Athletes LOVE L-arginine

Jessica Storch, Golden Gloves Champion, describes how Proargi9 L-arginine Complexer helps with her athletic training and performance.

More Information about Proargi9 L-arginine Complexer:

LEARN ABOUT THIS PRODUCT:

reverse heart disease

Note: Information on this website is the opinion of the owner or those quoted, and is not approved by the FDA.  We do not claim you will receive the same specific benefit as that of any other person, nor do we claim cure or reversal of any specific health issue is possible for any specific person.  As with all supplemental or dietary changes, individuals should seek the counsel of their physician. Our recommended product comes with a manufacturer’s 100% satisfaction guarantee.

ProArgi9 Plus Testimonials

Proargi9 Plus Testimonials

With customer experiences like these, is it any wonder Proargi9 Plus comes with a 120-day 100% Money-back Satisfaction Guarantee?

More Information about Proargi9 Plus:

LEARN ABOUT THIS PRODUCT:

reverse heart disease

Note: Information on this website is the opinion of the owner or those quoted, and is not approved by the FDA.  We do not claim you will receive the same specific benefit as that of any other person, nor do we claim cure or reversal of any specific health issue is possible for any specific person.  As with all supplemental or dietary changes, individuals should seek the counsel of their physician. Our recommended product comes with a manufacturer’s 100% satisfaction guarantee.

Angelo Cici Tells How He Was Able to Reverse Heart Disease

Reverse Heart Disease – a Case Study

Angela Cici was a high risk heart patient, selected to participate in a human clinical trial of Proargi9 L-arginine Complexer Supplement.

Angela tells how he was able to reverse heart disease.

He was expecting to die, but instead he got his life back.  Listen as he describes in his own words how he was able to reverse heart disease return to good health and feel 40 again.

To reverse heart disease, one must feed the heart and circulatory system the food it requires to heal itself.  According to the scientists, that one molecule needed by the body to restore health to the circulatory system is Nitric Oxide.  The only mechanism known in the human body to produce Nitric Oxide on the inside lining of the blood vessels is with L-arginine, an amino acid normally found in the human diet.  As we age, we tend to produce less Nitric Oxide.  Therefore, if trying to reverse heart disease, it is beneficial to increase the intake of high quality L-arginine, in a complex with L-citrulline which enables the L-arginine to contiually produce Nitric Oxide for up to 36 hours per serving of 5 grams elemental grade L-arginine.

Reverse Heart Disease – the Case for L-arginine

For additional information of how Proargi9 works, and how it was used in this human clinical trial at the High Desert Heart Institute where Angela was a patient and clinical trial participant, visit this website and watch the videos that are listed there…

High Desert Heart Institute Human Clinical Trial…

More Information about how to Reverse Heart Disease:

LEARN ABOUT THIS PRODUCT:

reverse heart disease

Note: Information on this website is the opinion of the owner or those quoted, and is not approved by the FDA.  We do not claim you will receive the same specific benefit as that of any other person, nor do we claim cure or reversal of any specific health issue is possible for any specific person.  As with all supplemental or dietary changes, individuals should seek the counsel of their physician. Our recommended product comes with a manufacturer’s 100% satisfaction guarantee.

 

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