It’s impossible to stop aging. The older you get, the more it important it becomes to make the most out of every day. Peruse the next few paragraphs to learn to take better care of yourself as you age.
Frowning creates far more wrinkles than smiling. Frowning often really can have permanent effects on your face. If you find yourself frowning, give yourself a sharp pinch. You can eventually stop this bad habit.
Do not preoccupy yourself with numbers. You are paying doctors good money for them to worry about your age and many other things. If you worry about things like age, weight and your ever decreasing height as you age, you’ll drive yourself crazy. Stop and smell the roses, and you will stay mentally young throughout your life.
Most importantly, make sure you eat a balanced diet. Emphasize fruits and vegetables, as well as fiber and whole grains, while getting rid of fats and cholesterol. Eating this way ensures that your body is getting the nutrients it needs.
Growing Older sometimes means we have to look at the option of some form of assisted living. We can reach a point as we age when caring for ourselves is no longer possible. There may come a time when you will have to decide whether or not to move into a nursing home. Even though this doesn’t seem like a good situation, it is a good option in a few cases. A nursing home or assisted living facility can provide the special assistance and medical care that is often needed in our later years.
Be a positive presence! If you will make those around you happy, it will make you a happier person. Joy is a free, infinite resource, so spread it around freely and experience the benefits.
Go easy on powder cosmetics and foundation to protect your skin as you get older. Hydration is key to having healthy, wrinkle-free skin, especially as one gets older. Try to stick with lighter items including lip glosses, mascaras and eye pencils.
Don’t hang around with friends who are always in a bad mood. There is evidence to suggest that laughter and smiling can reduce the appearance of wrinkles and keep skin looking younger. In order to have something to laugh about, you need to hang around people whose company you enjoy, not those who make you frown.
Eating inordinate amounts of sugar can contribute to a shortened life span. Sugar intake has been linked to increased getting older. Research indicates that all animals can be negatively impacted by sugar, including a reduction in their lifespan.
Drink as much water as possible. If you are older, you are more prone to dehydration. Everyone should drink at least eight glasses of water per day.
Be very careful to avoid falls. Seniors, whose bones are fragile, are most susceptible to serious injury from a fall. Take a 30 minute walk at least three times a week to help your health and happiness. Try to use calcium, vitamin D and weight training to build up your bone density and reduce your risk of fracturing bones.
Be sure to check your blood pressure regularly. “The silent killer” refers to high blood pressure because many people have no symptoms to alert them to this dangerous condition. Since parts of your cardiovascular system are deteriorating with age, you need to be especially vigilant about having your blood pressure monitored. With regular checkups, you can find any problems with your blood pressure before it becomes a severe problem.
It is normal for people to gain weight as they grow older. Staying on the thin side will reduce your risk of a host of different ailments, including type 2 diabetes, arthritis, and heart disease. A combination of diet and exercise will help you maintain a healthy weight.
There are lots of ways in which you can make your last years fruitful and enjoyable. By keeping your mind and body in shape you will be prepared to get the most out of life as you get older. Take a look at newsletters and magazines to pick up more great ideas. The more active you are, the healthier your mind and body will be by extension.