Diabetes is a disease that is rapidly on the rise today. The amount of people being diagnosed with this condition is gradually increasing. Regardless of what your current situation is, the information provided here will guide you to modify your lifestyle, so that you may effectively take charge of your condition and keep the disease at bay.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Low glycemic index foods will also be best for those with diabetes.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Try to mix it up to keep your mouth interested!
Walnuts can make a nutritious and tasty addition to a salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
People with diabetes are at high risk for sleep apnea, so get tested right away. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
A diagnosis of having diabetes should not worry you too much. By following the guidelines in this article, you will surely have an easy way in trying to overcome diabetes.