The damaging effects of stress show up not only in the mind, but in the body too. Determining why you become stressed, and identifying effective solutions for managing stress are important to your overall health. Follow these tips to get started in your efforts to get rid of the stress in your life.
Keep the word “stress” out of your vocabulary. The more you tell yourself that you are feeling stressed, the more stressed you will become. Thinking about or saying the word causes you to think about it, so try to think of other things and not dwell on the stresses in your life.
Use your sense of smell to be stress-free. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. Take the lid off the vial and inhale deeply whenever your stress level begins to rise.
Physical activity is a great way to relieve stress and feel relaxed. Exercise is much more than a quick fix; instead, it is a means of improving your mind and body over time, while managing your stress levels daily. This will help you get rid of your stress and help you control your life.
One of the more enjoyable remedies to daunting stress is partaking of a deep, relaxing professional massage. People often carry stress in their bodies in the form of tense muscles. However, a good masseuse can ease away the tension, and that will leave the muscles a lot more relaxed and de-stressed.
Getting a pet can help you with stress management. Even just spending a few minutes a day petting Fido or Kitty can lower your stress level.
Some individuals become substance abusers in an effort to control their stress. They can then just forget about the issues that are plaguing them. Drugs, which include alcohol, are not a solution. In fact, the momentary stress relief they offer will be heavily outweighed by the long-term, stress-inducing complications they add to your life.
Let the people know that surround you that the stress you feel isn’t their fault. Your spouse and your children might get the mistaken impression that they did something wrong to upset you. Your stress is your problem, so you shouldn’t make those around you feel as if it is their fault, because they are the ones that love you the most.
A good heart-to-heart talk with a trusted confidant is often a good stress-buster. Expressing your anxieties and emotions can help you feel much better. Make a coffee date with a friend or relative, or just pick up the phone for a chat.
Spearmint oil is a good stress reliever. You can place a bit of it around your neck and on your temples. A small thing like this relaxing fragrance can bring you a calmness that helps reduce your overall stress. A great fix!
Stand by a wall or other fixed object, put your hands flat on it, and push as hard as you can, pressing your feet against the floor. This exertion process will help you to unleash your pent up stress.
Consider meditation. Meditation provides an opportunity for both physical and mental relaxation. Regular meditation sessions can also help you feel more relaxed during everyday activities. In turn, you will find it easier to remain calm and collected–even under extreme pressure.
Use visual escapism to control feelings of stress. According to studies, creating an calming image in the mind is an excellent way to cut down on stress. Even if you do not have access to pictures, just imagining a sunny beach where you can lay back and listen to the gentle sounds of waves crashing ashore while you soak up the sunshine or the invigorating and soothing feel of a steamy bath can make a huge difference is successfully envisioning stress leaving your body. Picturing a sublime, relaxing scene with your eyes closed can be a great way to relax for a few minutes and keep your stress at bay.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!