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Basics About Diabetes That You Must Know

TIP! Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Look for lower GI ratings if you struggle with diabetes.

Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. If you manage your diabetes, it will never get that bad. Learn more about your condition, and find out what you can do to prevent it from getting worse by using this article.

TIP! Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds.

Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.

TIP! Add walnuts to your salad. Walnuts are a source of monosaturated fats.

If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, you should get it treated immediately to stay healthy.

TIP! If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.

Try to be careful getting a pedicure if you have diabetes.. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.

TIP! Diabetics should be very cautious when going for a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. The label in Canada is “glucose/fructose”.

TIP! Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly.

Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park’s jungle gym.

TIP! If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk.

As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. When you eat often during the day, you will be able to better control your blood sugar. These meals will also keep you from getting over-hungry and indulging.

TIP! If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you.

Frequently remind yourself why it is so important that you keep your diabetes under control. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.

TIP! This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Don’t let your child suffer the brunt of your bad choices.

For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.

TIP! Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.

Instead of totally eliminating foods you love, alter them so that they are healthier. One of the most difficult aspects of a diagnosis of diabetes is the restrictive diet. Lots of people think they have to eliminate the majority of the foods they love. Some diabetics will ignore the restrictions and continue to eat their favorite foods. The smart thing to do is to adjust your favored dishes with substitutions. Most recipes can be made to fit into a diabetic diet by simply substituting the problem ingredients with healthy alternatives.

TIP! One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. However, you will need to exercise caution and discretion when you do enjoy a small dessert.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.


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