If you have diabetes, or if you know someone who has it, education is your best weapon for fighting the disease. Look over the information below to find advice on managing diabetes. Lack of action today can lead to diabetes complications.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Consuming almonds can decrease the blood sugar surges that often accompany meals. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Excite your taste buds with new and different flavors!
If you do the same thing every time, your life will be more organized and easier. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Diabetes is currently a very common disease. Doing this will keep you from feeling upset about the news.
If you live with diabetes, it is critical that you find healthy ways to indulge. You do not have to totally stop eating sweet foods. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
To make a salad even healthier, add walnuts! Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.