Many people are intimidated by needles and the idea of pricking themselves every day is a bit scary for many, but not the main reason people are scared of diabetes. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. You should never allow your diabetes to go unchecked so that things like this develop. Follow the advice that was mentioned to control your illness.
Nowadays people with diabetes are everywhere. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
Give yourself a scrumptious health boost by adding walnuts to your salads. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you suffer from diabetes, consider getting checked for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
If you’re diabetic, be careful when you get a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods are not good for your sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Do some chin ups at the playground or when you are at home lift some canned goods.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
You have to be meticulous about what you’re eating when you have diabetes. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Larger meals will require larger insulin injections, while smaller meals require less. Monitoring your meals will allow you to more actively control your blood glucose levels.
Gestational diabetes does not happen because of something you did. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.