Diabetes is a serious condition with numerous health complications if it is not managed properly. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. The following article offers useful tips you can use to better manage your diabetes.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. In Canada this item is labeled as “glucose/fructose”.
Have gum and sugary food on your body at all times if you have hypoglycemia. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Watching what you eat is absolutely essential. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Bigger meals will need higher injections of insulin, and small meals might require less. If you watch what you’re eating, you can manage your blood glucose levels.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Do NOT curse your child with this disease, instead take care of yourself now.
You should constantly remind yourself why you’re controlling your diabetes. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Make sure you remain focused on what is important, and use this as a motivational tool.
A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. The studies are mixed in regards to whether cinnamon may lower your blood sugar levels, but it is a great spice to consume.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Having this habit only brings about detrimental health effects. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. On special occasions, treat yourself to a small portion of an excellent dessert. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.
To keep as healthy as possible, it’s critical to learn proper body techniques to care for the body. The insights here can be applied to many situations that arise for those suffering from diabetes.