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Diabetes Does Not Have To Slow You Down!

TIP! T

When it comes to day to day management, diabetes is a difficult disease to have. Not only does it require you to make drastic changes to your diet, it also requires extensive monitoring and maintenance. Although living with diabetes will never be easy, there are a number of things you can to improve the way you manage the disease. Below you will see some great tips that can help you manage your diabetes and keep you healthy.

TIP! There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Mix up your protein sources to keep from getting bored.

Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.

Many people have diabetes. Doing this will keep you from feeling upset about the news.

TIP! Walnuts can make a nutritious and tasty addition to a salad. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes.

Try making a salad with walnuts. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.

TIP! Reduce your risk of diabetes by switching to a high fiber diet. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread.

Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. When in Canada you will notice this product is called “glucose” or “fructose”.

TIP! Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Sometimes they will even deliver for you each month.

Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.

TIP! If you think you might have gestational diabetes, let your doctor know. If you do not get in front of this condition, you are risking both the health of you and your child.

You have to take very, very good care of your health, and you have to constantly focus on your diet. While diabetes may be a challenge to deal with, the advice found here can make it less so. Stop struggling with diabetes, and do your best to treat it as another part of your personal life.


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