No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. Education is essential in fighting diabetes. Read this article to learn more about good management strategies for your condition.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Look for lower GI ratings if you struggle with diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In other countries this ingredient might be labeled as glucose/fructose.
Add more fibers to your diet to reduce the risks of getting diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
Living a healthy lifestyle is the key to living with diabetes. Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.