The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. You can take steps to reduce the chances of developing severe complications related to your diabetes. Follow the advice that was mentioned to control your illness.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. You will enjoy eating more if you diversify things.
You will be able to deal with your condition more easily if you organize yourself. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Get into a routine every day to do the test and then record the levels into your log.
You will see diabetics every day and not know it. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Try making a salad with walnuts. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can attack anywhere, so you should always be prepared. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods are also terrible for your blood sugar. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.