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Don’t Be The Disease: Managing Your Diabetes

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Information is your number one ally in your fight against diabetes. Please, read the article below carefully and find out some tips you can use to help fight against this dangerous disease. Lack of action today can lead to diabetes complications.

TIP! These days, diabetes is much more common. You need to stop feeling ashamed about this condition to reduce the stress associated with it.

A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Remember, the lower the GI number, the better for a diabetic!

Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Change it up often to give your mouth a treat.

TIP! You should test yourself for sleep apnea if you suffer from diabetes. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.

If your child has diabetes it can be hard, but you can deal with it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.

Nowadays people with diabetes are everywhere. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.

TIP! As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating frequent small meals improves your chance of keeping glucose levels stable.

You must educate yourself on healthy indulgences if you are a diabetic. It’s probably not necessary to remove sweets altogether from your diet. If your blood glucose is properly regulated, you can safely eat desserts occasionally. You can add a dessert into your meal by removing carbohydrates that equal the dessert.

Sleep Apnea

Get tested for sleep apnea if you suffer from diabetes. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.

TIP! If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. These tablets will help increase your sugar levels quickly and more effectively.

Introduce more fiber into your diet so you can lower your risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Eating whole grains more often has been shown to reduce the risk of diabetes.

TIP! Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. Many people find the most difficult aspect of diabetes is its restrictive diet.

Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.

Blood Sugar

TIP! When you’re measuring blood glucose levels, don’t use urine ketone testing alone. High levels in urine only indicate above 200 milligrams.

Figure out foods that have high glycemic levels, which are bad for your blood sugar. This includes fruit juices and foods like bread, cereal and pasta. In addition, these processed foods are bad on your blood sugar. Fresh produce, fish, and lean meats should be your main focus.

TIP! If you have diabetes and you plan on traveling, you should remember to take along your insulin in an insulated bag. Insulin has to be kept at a certain temperature and by keeping it in an insulated bag, you are making sure it does not get too hot or too cold.

If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.

TIP! Regular exercise lowers your overall blood sugar, while increasing your body’s sensitivity to insulin. This helps your body keep blood sugar down to a healthy level throughout the day.

Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.


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