Information is your number one ally in your fight against diabetes. Please, read the article below carefully and find out some tips you can use to help fight against this dangerous disease. Lack of action today can lead to diabetes complications.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Remember, the lower the GI number, the better for a diabetic!
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Change it up often to give your mouth a treat.
If your child has diabetes it can be hard, but you can deal with it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Nowadays people with diabetes are everywhere. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
You must educate yourself on healthy indulgences if you are a diabetic. It’s probably not necessary to remove sweets altogether from your diet. If your blood glucose is properly regulated, you can safely eat desserts occasionally. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Get tested for sleep apnea if you suffer from diabetes. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Eating whole grains more often has been shown to reduce the risk of diabetes.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. This includes fruit juices and foods like bread, cereal and pasta. In addition, these processed foods are bad on your blood sugar. Fresh produce, fish, and lean meats should be your main focus.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.