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Don’t Be The Disease: Managing Your Diabetes

TIP! Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy.

We know more than ever now about diabetes, and about ways in which to manage diabetes. They should not let lack of information prevent them from managing symptoms more effectively. This article contains helpful tips to help cope with diabetes so you can live a better life.

TIP! Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try mixing it up in order to make your mouth interested.

If you do the same task the same way each time, your life will be more organized and easier. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.

Sleep Apnea

TIP! Develop a “testing ritual” that you follow every time you test your blood sugar. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine.

You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.

TIP! Online pharmacies can offer huge discounts on diabetes medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.

Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.

TIP! Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy.

Diabetics need to be especially careful of the foods they eat. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you watch what you’re eating, you can manage your blood glucose levels.

TIP! People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.

The article above provides some powerful ideas to help you create the management plan that is right for your needs and get you on your way to a better life. Remember this article’s information will only be useful if you implement it, so start making positive changes today.


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