Diabetes is a medical condition that can be hard to deal with. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. Having diabetes can be challenging, however there are a lot of things you will be able to do to deal with your condition. Below are a few key tips that are sure to help you deal with your diabetes more easily.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Establish a routine to keep yourself on track. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Get into a routine every day to do the test and then record the levels into your log.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
Learn to indulge healthily if you are living with diabetes. You don’t need to eliminate sweets entirely. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Walnuts add a touch of nutrition to your salad. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you are a diabetic, you should get tested for sleep apnea right away. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. This is labeled “glucose/fructose” in Canada.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods can also have a very detrimental effect on your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.
You must carefully monitor your diet and condition. No one said diabetes is a cakewalk, but the tips you just read are certain make it easier to deal with. Build yourself a healthy, sustainable lifestyle in which effective management of your diabetes keeps it at bay.