If there is high levels of emotion attached to a life event, stress can surely follow. When you start feeling the strain from those problems, you might start to think about it too much and increase your stress quite a bit. The following advice will help you to lower your stress levels.
Think about the feelings you get when you are calm if you feel stressed. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such as walking through a meadow or laying on the beach.
Get together with a bunch of friends and go and have some fun exercise outside in the fresh air. This is a great way to help rid your body of harmful toxins, as they will be secreted through perspiration. Allow jogging and running to help you de-stress.
Know your own stress. It is vital you recognize the areas in your life that inflict the highest levels of stress. Stress can be triggered by a person, object or event. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.
Try writing about your stress to relax. Sometimes stress gets to the point where speaking about it is difficult, but sitting down and putting it to paper can actually have a more calming effect, which can relieve the stressful situation. You can also refer back to your writing to track your reactions to different stressful situations, and learn to make a more effective choice the next time.
Stress is brought on by many different things, so it is important to identify what is causing stress in your life. Many triggers are able to be removed from your life. Once you remove what is causing you stress, it will feel as if a weight has been lifted from your shoulders.
Make sure that you inform the people whom you are with regularly that they are not the cause of your stress. Often, spouses and children especially, feel they may have contributed to your mood because they did something wrong. Your stress needs to be something that you handle, and it is important not to shift it onto the people that you love.
Drink some herbal tea to help relieve your stress symptoms. Some of the best stress-relieving teas are chamomile, passionflower, and kava kava. Allow the tea to steep for up to 10 minutes; this allows you to get the maximum potency. Try to drink a soothing cup of tea at least once a day, preferably early in the morning or right before you go to bed.
Spearmint oil may be quite helpful with your stress. Apply a few drops of oil on your neck and temples if you feel stressed. Such small actions to remedy stress can add up to real help. They are all worth trying.
Stand next to a stationary wall, put your hands up against it and push really hard, keeping your feet pressed into the floor. The exertion and the stretch in your hamstrings are very effective in relieving stress.
Treat yourself to a hot bath, at the end of a long day, to release tension. Include scented soaps or oils, and luxuriate. Furthermore, you can use this time to listen to relaxing music or read a book. A long, hot bath will work wonders for your stress level.
The cycle of stress can consume even the strongest of wills, overtake life and reek havoc on health in a seemingly self-perpetuating pattern. Once you break that cycle and start to move forward, you will see the grip of stress having less and less impact on your life.