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Don’t Let Stress Get You Down; Try These Tips

TIP! Having a personal affirmation which is a sentence or two long can help you to focus your mind on what is important in your life. Leveraging off of positive statements can improve your mood and help appease your anxiety.

Stress can be both good for you and bad for you. Positive stress can help to finish a difficult project, but negative stress causes depression and illness. Handling your stress is the key to a healthier life. This article will provide you with some helpful information and advice to make sure you control your stress without letting your stress control you.

TIP! Pets are a great way to relieve stress. Studies have shown that petting a cute animal reduces stress levels in just a few minutes.

Make an affirmation, or a positive statement to use as a coping mechanism. By running the mantra in your mind, you will be able to control the self-critical thoughts that like to pop up in your head at times, and cause you unnecessary stress. Tell yourself to feel the fear and do it anyway, that you feel relaxed, or any other message that helps you feel stronger and more in control.

TIP! Writing about your stress can be a powerful strategy to reduce the anxiety of stressful situations. There are times when we would rather not talk about what is stressing us, but if you write about it, it can take some of the weight off your shoulders.

If you have several friends, organize activities such as walks in a park or jogging on hiking trails. This will let you sweat out all the toxins that are in your body, which is an important thing to do. To reduce your stress levels, go for a brisk run or a jog around your neighborhood.

TIP! Some people rely on alcohol or drugs when they experience a lot of stress. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain.

Being active and exercising is usually a great way to relax and beat stress. Do not expect your stress to disappear instantly, since this is only a way to deal with your issues. Exercise not only helps to release stress, it can also make your body healthier and your outlook on life more positive.

TIP! A good stress reliever is drinking a nice cup of hot tea. Green teas are good for relieving stress, as well as some herbal teas like chamomile, mint, and passionflower.

Having a full-body professional massage can help to reduce stress levels. A byproduct of stress can be wound, tense muscles that do not loosen with conventional methods. An experienced masseuse will be able to work out much of the stress and tension in your body, leaving you relaxed and rejuvenated.

TIP! Find more positive and productive ways to work through your stress. Instead of relying on comfort food, turn to exercise for relief.

Some activities that seem to be harmless can actually increase or cause stress. For example, many people enjoy playing video games to unwind. However, if you devote an entire evening to playing games, you are neglecting your body and your mind. This time could be better spent sleeping or eating healthy meals.

TIP! A good heart-to-heart talk with a trusted confidant is often a good stress-buster. By releasing pent up fears and thoughts, you are sure to gain a sense of relief.

Positive stress in small doses tends to encourage focus, cause adrenaline production, and increase motivation. Stress can cause depression, high blood pressure, or overeating among other things. When you apply the knowledge you’ve gained here, you utilize stress in ways that help, instead of harm you.


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