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Don’t Let Stress Wear You Out! Here’s Some Advice

TIP! Pets are a great way to relieve stress. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.

If you’re confused as to what stress is caused by, then you need to educate yourself as best you can. Otherwise, you might get mixed up with useless informatoin. The information provided in this article will help you learn about stress and how to minimize its occurrence in your life.

TIP! Find out what are the major causes of your life’s stress, then figure out how to decrease them as much as you can, or completely get rid of them altogether. For example, if one of your friends is always creating unneeded stress in your life, you should probably end the friendship.

Stop clenching your jaw and consciously relax it. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw. When your overwhelming feelings are beginning to take over, brush the index finger against the jaw, clench, then breathe in, and when you release the breath, release your jaw at the same time. These techniques will help you relax during stressful times.

TIP! Be sure to tell the people around you that your stress is not a reflection on them. You don’t want your family thinking that they are causing you this pain, and then suffering guilt from those thoughts.

Come up with a mantra for yourself. It should be something short that will serve as a coping mechanism for you and keep you focused. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. You might tell yourself you can overcome the current problem, to calm down, or whatever helps you cope in an adaptive manner.

TIP! Drinking some tea is an excellent way to reduce stress. There are many teas that can help relieve stress.

Do not constantly talk about “stress.” Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level. Vocalization of your feelings will only reinforce them further.

TIP! Spearmint oil can make a great natural stress reliever. Whenever you feel stressed out, dab a little on your temples and neck.

Pleasant aromas can help relieve stress. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. In a small vial, place rock salt and a couple drops of the oil of your choice. If you are under stress, simply open the container, and breathe in the aroma.

TIP! Playing video games is an excellent way for young adults to relieve stress. Your mind is busy concentrating on strategy while you play, clearing your mind and leaving less room for stress.

A professional massage can help reduce stress. When your muscles are tense, this can be a sign that you are carrying stress in your body. A massage can relax your muscles and help you to feel less stressed and more relaxed.

TIP! If you are currently in a relationship with someone, go out to a candlelit dinner and make a romantic night out of it. This can help you focus and enjoy this moment versus thinking about what happened before, or what will happen later, to cause you stress.

Stress can cause some people to cope in a negative way such as alcohol and drugs. They see this as the only way to combat the overwhelming stress they feel in their daily lives. Of course, drugs and alcohol will not do anything to help the way you feel. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.

TIP! A little daydreaming can prove invaluable in defusing the stress you feel in life. Visualize a special place to visit and let your mind drift into that fantasy.

Regardless of how stressed out you become, turning to alcohol is not the answer. Having an occasional drink or drinking in moderation is fine, but drinking on a daily basis can be detrimental to your health. At the very least, it can cause a cyclical effect that creates more stress, and at the worst it can cause addiction problems.

TIP! Before you take action when you are under stress, take the time to breathe first. Count to ten, then breath deeply and you should be able to continue in a calm manner.

If you can listen to your ideal music while you work, it will help reduce your stress. Be sure to play lower key music as this will help to soothe you. If you play music with a strong beat, be sure it sends a positive message.

TIP! If you try your best to forgive others, you could have a less stressful life. If you spend all of your time dwelling on how others have wronged you, you will just end up grumpy and miserable.

A good stress reliever is drinking a nice cup of hot tea. There are many herbal teas that can help you relax. A couple of these include kava kava and chamomile! Steep the tea for about ten minutes to achieve the maximum strength from the herbs. Find a relaxing tea you like and drink it first thing in the morning and just before you go to bed.

TIP! Try to cut back on caffeine consumption during the day. Caffeine increases the presence of stress hormones in your body.

If you are currently dealing with stress by diverting your attention to unhealthy activities, you should replace these activities with ones that are more healthy and productive. For example, instead of eating a lot when you are under stress, consider doing some exercises. If you are able to replace unhealthy choices with healthier ones, your body will be stronger and more relaxed.

TIP! Try a soothing and natural concoction to counteract stress. There are many homeopathic remedies to help alleviate stress and anxiety.

Now that you’ve read this far, you’ve armed yourself with quality information to help you understand more about what stress is, as well as how to mange it effectively. If you are suffering from stress, this knowledge can be used in your life to get over it.


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