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Don’t Let Stress Wear You Out! Here’s Some Advice

TIP! You should imagine yourself being calm the next time you are under duress. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain.

Stress can come at any time from anywhere. No one is immune to it, and each must find a way to deal with it. Even if a method has been working for a while, it might stop working at any time, so be ready to change things up. The following are some new ideas for dealing with your stress.

TIP! Do not clench your jaw. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target.

Do your best to control the stress level in your life. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. Get an adequate amount of sleep each night to allow the cells in your body to rejuvenate, and be ready to deal with tomorrow’s stress. It can also reduce your risk of developing any of these illnesses.

TIP! Avoid unneeded stress by keeping your belongings in good repair. Think of how many things need to be repaired and the energy it would take to do them one by one.

Being able to visualize calming imagery can help you deal with stress when it threatens to overwhelm you. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. Other thoughts to conjure up to relieve your stress include thinking of a favorite destination, a pleasant person or anything else that causes you to feel good.

TIP! Stay active and get enough exercise to beat stress. Although this isn’t a permanent solution, it’s an excellent method of improving your quality of life.

Limit unnecessary stress by banning the word itself from your vocabulary. If you constantly tell yourself that you are hungry, you will soon begin to feel as if you are famished; it is the same when you feel stressed. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.

TIP! There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. If the source of your stress is a thing that you can eliminate, do it.

Analyze how you currently deal with stress in order to determine if you could be handling it better. Monitor your responses to stressful circumstances over a specified period of time. Examining your report, you can help figure if your responses are healthy in handling stress. If your stress became worse, try to develop new coping skills until you find things that work for you.

Feel Stressed

TIP! If you use negative habits as a method to deal with stress, focus on developing more positive, healthier habits to engage in instead. As an example, if overeating is your typical reaction to stressful situations, try taking a walk instead.

Be aware of any areas on your body that tightens up when you feel stressed. You may clench your teeth, back, or shoulders during an attack. After you identify the areas that you typically clench, make a conscious effort to relax and stretch those parts of your body whenever you start to feel stressed. This can help to reduce your tension and help you to relax.

TIP! Spearmint oil can be used as a stress reduction method. Apply a few drops of oil on your neck and temples if you feel stressed.

When you are rushing through your day, sometimes you may realize that you are moving too fast, or notice that your thoughts are racing. Always remember to slow down a little and take calming breaths; this will help to reduce stress by allowing you to get everything in perspective. Slow down during the day as rushing raises your anxiety levels.

TIP! Stand next to a stationary wall, put your hands up against it and push really hard, keeping your feet pressed into the floor. Physical effort can be a really good way to relieve your stress.

To better control a stressful situation, breathe before you act. Remove yourself from the situation and allow a count of ten. Take deep breaths, then place yourself back in the present. This simple act can make a huge difference between being calm and being stressed in the situation.

TIP! Going out to a dinner with someone you are in love with is a great thing to do when you’re in a relationship. This will keep you in the moment and allow you to have fun with someone else.

Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.


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