Some stress is just a fact of life. Having said that, stress is not something you want running rampant throughout your life. You can work toward reducing the sources of your stress and handle challenges more calmly. Here is some advice about reducing your stress levels.
You should try and keep the stress in your life under control. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. If you get enough sleep, you will reduce your stress level, and find it easier to stay in good shape and stay healthy.
End each day by planning for tomorrow, and when you wake you will feel far less stressed. Lay your clothes out or make your lunch for the next day to reduce the responsibilities that are on your plate the next day.
Think about the feelings you get when you are calm if you feel stressed. Visualize yourself taking a hot bath or doing an activity you enjoy. You can also close your eyes, breathe slowly and imagine a calming scene, like walking in a meadow, sitting on the beach, or whatever it is that calms you.
One of the best ways combat stress is to engage in some physical activity. Although it is never a quick remedy, but more of a consistent way to make your life easier, while giving you something to feel better about the next day. Not only can it relieve a great deal of stress, but it can also gift people with self-esteem and give them back some control over life.
Animals are a proven way to decrease stress levels. Researchers have discovered that physical contact with an animal can help relieve stress.
You may think there is no way to completely escape stress, though it actually can be done. The key to achieving this is making an effort to find out what actually causes stress when it occurs. If you learn your triggers or reasoning, you can adapt and find a solution at the root.
If you have a significant other, spend an evening enjoying a romantic dinner with them. This date will give you an opportunity to focus on your relationship without focusing on things which stress you.
If you have stress issues, take note of any body parts that you clench regularly. Common areas include your teeth, finger, shoulders and lower back. Make sure you stretch the areas that you may clench up due to stress. This can help to reduce your tension and help you to relax.
One way to discourage stressful situations is to constantly be prepared for things to go wrong. For example, keep a spare house key in a secure location, always have a spare ready meal in stock at work and arrange backup babysitting options in case your regular sitter is ill. If you are fully prepared to handle the occasional mishap, you will be able to maintain your sense of control and composure when things go awry.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.