Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. Read this article to find out how you can live with diabetes and stay healthy.
Walnuts add a touch of nutrition to your salad. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
You can save a ton of money on prescriptions if you switch to an online pharmacy. Sometimes they will even deliver for you each month.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
If you have diabetes, you must pay attention to what you eat. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Adapt your insulin injections to what you eat. Monitoring your meals will allow you to more actively control your blood glucose levels.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Don’t curse your kid with this condition, and take care of your health today instead.
If you have diabetes and you smoke, try to stop. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. If you have issues with quitting, talk to your doctor about options to help you stop.
You should only feel threatened about diabetes if you don’t know how to properly manage it. If you apply the tips from this article to your life, you will see that knowledge is a great tool that you can use to improve your health.