In plain and simple terms, a diagnosis of diabetes means your body is no longer capable of creating and controlling insulin production. The concept seems simple, but the treatment of diabetes isn’t quite so easy. Take the advice in this piece to heart in order to help make things easier to comprehend.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. For diabetics, the GI numbers should be as low as possible.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Mix up your protein sources to keep from getting bored.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. One idea is to establish a designated area for your glucose meter and testing supplies. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
If your salad is lacking nutrients, give it a boost with some walnuts! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
If you smoke and have diabetes, try quitting. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. Talk to your doctor about the best ways to quit smoking.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.