Diabetes causes fear, not because of the tests or treatments, but because of the possible outcomes. More serious conditions, such as diabetic retinopathy or the risks of losing a leg, tend to scare people. You should never allow your diabetes to go unchecked so that things like this develop. Use the tips in this article to manage the ailment.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Make your testing routine so you always remember to write your levels down in your log.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
If you think you might have gestational diabetes, let your doctor know. You are placing the health of you and your baby at risk if you do not control gestational diabetes. You might even have to take medication and change your diet significantly.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.