Diabetes is a serious disease that can cause many critical health complications or even lead to death if not properly managed. Knowledge is power, and learning as much as you can about diabetes can help you to properly manage your disease, enabling you to live a happy normal life. The following article offers useful tips you can use to better manage your diabetes.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Try various things to keep you healthy and avert the boredom of a strict diet.
It’s crucial that diabetics get tested for sleep apnea right away. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
A pedicure can be dangerous if you have diabetes. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Talk to a physician immediately if you have any vision problems. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
You should watch what you are eating if you have diabetes. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Large meals require large insulin injections but smaller meals require smaller insulin injections. If you watch your meals, you can actively manage your glucose levels.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
Knowing how to stay healthy and manage the symptoms of diabetes is essential in order to avoid the damage that is common with this disease. This article has some good information that will prove helpful for diabetics and their families.