There are clear guidelines to follow when it comes to good nutrition. Nutrition should be as simple as it is effective. Unfortunately, what is “right” when it comes to eating well isn’t always easy to discern; labeling variations, misinformation, contradictory reports and other inconsistencies can make it difficult to decide what you should be eating. Here are some tips that can help you make staying healthy a lifestyle and not a fad.
Natural foods are always your best bet when looking for the most nutritious option. Fresh, raw foods are not stripped of their nutrients the way that cooked and processed foods are.
Always bring your own meals when heading out of the house, whether for work or school. If you prepare your meals in advance, you will not have to go to restaurants and make bad nutritional choices. This does not take a lot of time and can be very beneficial in the long run.
Try to slow down at meals. If you eat slower, this will allow you to feel full quicker. Take your time rather than eating your meal in a rush. Chew and savor every bite. Also, this will reduce the cravings that you have for more food. This will get you full quicker, so you do not eat more calories.
Don’t eat as much salt. Most junk foods, like fast foods, are high in salt. If you eat less salt every day, you are going to find that you take note of salt more when you eat it. That means salty snacks will seem overwhelmingly salty. You will find that you don’t want it as often.
People tend to prefer processed to whole grains because it tastes better. Granted, for certain products and recipes, processed white flour is essential. Whole grains though, are much better than over-milled grains and contain a lot of fiber which is good for your body.
Allow your kids to help pick foods when shopping for groceries. By letting them choose produce, they’ll be more prone to eat it. Kids might even want to try out new things, like shiny and bright foods that get their attention.
Purchasing fruit juice is a good alternative for people who do not like the work that goes into preparing fresh vegetables and fruit. Fruit juices are a great way to get your daily dose of vitamins and mineral without have to waste time pealing, chopping and cooking. Try sipping juice through a straw to protect your teeth.
If you want to cut down on the fat levels of your diet, cook your veggies with water rather than oil. Vegetables that are steamed or boiled can taste even better than fried ones. A tiny amount of vegetable oil is acceptable, but do not use any kind of oily spread like margarine or butter.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!