While stress is a part of life, too much stress can have terrible effects on your health. High levels of stress can cause anxiety, depression, or even heart attacks. By following the advice below you can greatly reduce the amount of stress that you have to deal with.
Try rating your stress points on a scale that ranges from zero to ten. Assigning a one indicates the problem to be the least of your worries, while a ten means you’ve got a real fire to put out. If you do this, you won’t stress over the little things.
Develop an affirmation or a positive statement that can bring happiness to your life when you are stressed out. By running the mantra in your mind, you will be able to control the self-critical thoughts that like to pop up in your head at times, and cause you unnecessary stress. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
Stop saying the word “stress” so much; it does not help you! If you keep telling yourself you are very hungry, before long you will be famished and the same is true for feeling stressed. Just thinking of the word may even result in you feeling it more, so instead of falling into this trap, try and come up with an alternate word for what you are experiencing!
Being active and exercising is usually a great way to relax and beat stress. This won’t altogether fix your life, but you will start to see improvement in your levels of stress if you do this each day. It reduces stress, it improves mood and gives a person a sense of responsibility for their own life.
Stress can relieved with the help of pets. Spending time with your animal can help with your stress.
Take the time to review your current stress-relief strategies to see if there might be a more effective way to deal with stress. Keep a stress diary for a few weeks and write down how you handle different types of stressful events. Examining your response pattern over time makes it easy to determine if you are reacting to stress in a good way. If you aren’t, then try to devise a new coping strategy that will help you to deal with things on a day to day basis.
For a easy trick to reducing stress, pick up some spearmint or lavender oil. Have a little spearmint oil on hand and put some on your forehead and the back of your neck when you are under stress. Sometimes it is the simple remedies that can be the most effective treatment for stress.
Video games can provide wonderful relief from stress for those who enjoy them. When you play a game, you focus more on the strategy, which can help you clear your mind and your thoughts. You can play alone or with someone else in order to better your mood.
Letting your mind wander and play is a wonderful way to get away from life’s stresses. Visualize a special place to visit and let your mind drift into that fantasy. This mental exercise works wonders for helping you cope with situations that are stressful.
When you are rushing through your day, sometimes you may realize that you are moving too fast, or notice that your thoughts are racing. Allow yourself some time to cool down to take everything in a few times a day. Control your life, don’t let it control you. Avoid rushing things throughout the day to keep your stress level down.
Stress is unavoidable, and some day-to-day stress is to be expected. It is when the stress becomes excessive that health problems develop. The good news is that there are a lot of simple things to do that will help reduce those stress levels in your life. Handling stress in a direct, calm manner will help you keep your blood pressure under control.