Age is going to catch up to us eventually, bringing changes to our bodies and appearances. All a person can do is focus on ways to slow down the process and keep feeling and looking as young and as healthy as we are able to. In this article is a discussion of some great tips that you should be doing at all ages to help decrease serious problems later in life.
A large part of healthy aging is forming lasting, caring relationships with others. Being involved in local community activities has been proven to increase both your health and your life span. To realize maximum benefit from social support, focus more on intimate relationships based on self-disclosure rather than casual acquaintances.
One of the keys to successful getting older is to always be willing to learn new things. Learning is essential throughout your life.
Try putting more into your exercise routine. As your body gets older, it needs to stay active more to remain strong and flexible. Consider a brisk walk several times a week. Do strength exercises on some days and cardio activities on alternate days. This will help your body stay fit, which could ward off other issues seen as you age.
Add a personal touch to your home. As we age, sometimes we feel that our home is not what it used to be. If you have moved to a new place, decorate and surround yourself with things that feel comfortable.
Instead of using foundation and powder, use a tinted moisturizer. As you age, your skin will need more hydration than it used to, so this is really important. Try to keep your beauty regimen to minimum as you get older. Use the fewest beauty products possible, avoiding those that harm the skin.
You want to pay attention to your eyes when you age. You will naturally lose some of your eyesight as you get older but if you take the time to go for regular checkups and screenings, you may be able to catch any diseases that affect your sight and save any further deterioration.
Takes steps to stay away from people that like to focus on the negative and spend your time with happy people. Friends that make you laugh often also make you look and feel younger. With that said, be sure to spend as much time with friends and family that make you laugh and happy instead of the ones that try to bring you down with them.
When you are growing older, hormone balance will be an important change in you life. Hormones that are out of balance can lead you to gain weight, sleep poorly or become depressed. These can lead to further problems as you age. Check with your doctor, and see if a hormonal imbalance has anything to do with some of the problems you experience as you age.
Excess sugar consumption can actually shorten your life. Sugar is an ingredient that can shorten your life and make you age faster. According to studies, sugar will shorten the length of life of all animal species.
Drink as much water as possible. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.
Try not to fall. Senior citizens who suffer a fall are at high risk for injury, bone fractures, or even death. Making time for a thirty minute walk about 3 times a week will increase your balance and help you maintain a healthy mental and physical fitness level. Try to use calcium, vitamin D and weight training to build up your bone density and reduce your risk of fracturing bones.
Many people put on the pounds as they grow older. Staying on the thin side will reduce your risk of a host of different ailments, including type 2 diabetes, arthritis, and heart disease. To keep yourself at an optimal weight, you should have a regular exercise regimen, as well as make smart food choices.
Following these guidelines can help to decrease the impact of certain natural, age-related changes in your body and mind. In fact, doing so might even allow you to bypass these changes entirely. No one is too young to think about how to stay healthy as they age. Don’t let age affect the way you view yourself on either the inside or the outside.