The very word “stress” conjures anxieties. Do you feel overwhelmed by stress? There are a lot of things you can do to lessen the stress you feel. The tips ahead can bring your stress to a manageable level, if not remove it completely. Get ready to eliminate stress from your life!
An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. Repeat your affirmation when you are feeling overwhelmed, to give yourself the courage and strength you need to forge ahead. Tell yourself that you can handle this and that you feel calm, or whatever affirmation makes you feel better.
Use your nose to become stress-free. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. In a small container you can add some popular scented oils and a bit of rock salt to create your own aromatherapy. If you are under stress, simply open the container, and breathe in the aroma.
Physical activity and vigorous exercise can be very effective ways of battling stress. Although not a perfect solution, it will alleviate immediate stress, reduce physical tension and if you make it a regular part of your life, can really provide you with a positive activity to keep looking forward to. In addition to relieving stress, exercise provides several other benefits. It boosts your confidence, and makes you feel like you are in control.
Drugs and alcohol are seductive temptations that people try to use to treat intolerable stress. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. Alcohol and drugs are not viable solutions. Illicit drugs create complications that will just magnify the problems you are already facing.
Even if you have had a very stressful day, you should never turn to alcohol as a release. Though enjoying a few beers with pals is fun, make sure to not rely on it on a daily basis. At the very least, it can cause a cyclical effect that creates more stress, and at the worst it can cause addiction problems.
Think about your stress, and how you deal with it. There is probably a better way to do things. Keep a record for a few weeks that logs what causes you stress, and your reactions. Remember and evaluate your response to each stressful event and ask yourself if you handled it in an effective, healthy manner. If your stress became worse, try to develop new coping skills until you find things that work for you.
Hobbies and video games can be relaxing, but if you are frustrated you should stop playing. Find a hobby that helps you clear your mind, rather than cause you more negative feelings.
While a small amount of stress is inevitable, you can rid yourself of certain worries with a couple of simple changes to your life. Try out our tips here and see what an impact it can make on the serenity in your life.