Stress can occur at any point in time from any source. It happens to everybody, and each person must discover a suitable way to deal with it. Sometimes, a method may cease working, and a new one may be needed. Here are some ways to get stress under control today.
Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.
Right down all of the things that are stressing you and then give them a number from 1-10. One is a small problem, and ten is a huge one. When you do this, you will learn not to be overly concerned about small matters.
Consider using a different word when you want to refer to “stress”. If you continue to tell yourself that you are stressed, chances are you will be stressed. Talking about stress and obsessing about it will bring it on. Therefore, if you avoid this, you will be better off.
Use your nose to become stress-free. Certain things can be soothing when you smell them. You can smell chamomile, lavender, peppermint and rose to soothe your senses for example. Using a small vial, mix rock salt and add a few drops of whatever oil you have chosen. Then, take the top off the vial and inhale.
Professional massages are great to get if you want to eliminate stress. People often have tense muscles in their bodies where stress manifests itself. Getting a professional massage will calm you down, and make you feel less stressed.
Single out your main sources of tension, and find ways to minimize or eliminate your exposure to it. Stay far away from the things that may be causing undue stress in your life. You do not need to worry about other people’s drama. Finding and eliminating stress sources in your life will really make a difference in your emotional well being, and will make you healthier, too.
Let the people you are in frequent contact with know that you are stressed, and reiterate that if you seem irritable, it is not their fault. Often, your family, especially kids, will not understand your stress, and they will feel like it was caused by something they did. Your stress should be your problem, and you should never displace it onto those around you who you love the most.
A nice, relaxing cup of tea is an excellent tension tamer. Chamomile, kava kava, passionflower, and a lot of other types of teas are great stress relievers. To get the most of the herbs in these teas, steep them for about 10 minutes. Find a relaxing tea you like and drink it first thing in the morning and just before you go to bed.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.