Many people suffer from stress, but there are ways to cope and keep it under control. Educating yourself about the best methods for stress reduction is one of the first steps you should take to overcome it. Reducing the effects of stress will make you a happier, healthier person.
Use a ten point system to rate the things that give you stress in your life. Start with minor issues as a 1, all the way up to catastrophes at a 10. When you do this, you will learn not to be overly concerned about small matters.
Writing about your stress can be a powerful strategy to reduce the anxiety of stressful situations. Recording your thoughts about the situation that is causing you stress can actually help to relieve that stress, especially if the problem is one that you’re hesitant to discuss with other people. You can also refer back to your writing to track your reactions to different stressful situations, and learn to make a more effective choice the next time.
Some people, when they get stressed out, end up turning to drugs or alcohol. This is how they get temporary relief from the stressful feelings that overwhelm their lives. Alcohol, marijuana, and other drugs will not solve your problems. In fact, they will often just add more stress to your life.
In order to avoid stressful situations, you should always plan ahead for potential problems. There are simple things you can have ready, like a spare key hidden safely, a plan for a babysitter in an emergency or some non-perishable food handy at work. Employing a good strategy against unforeseen events can really save your sanity, and avoid a lot of stress later.
Planning things out is a great way to feel less stressed. If you are getting low on gas go and get it instead of running out of it.
Spend time each day doing activities you enjoy. The ensuing stress in the remaining portions of your day will seem more manageable. Find an activity that you enjoy, and set aside some time for that activity every day.
As stated previously, reducing your stress is dependent on how much education you can absorb and apply. Knowing how to reduce stress is half the battle to making it more manageable.