The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. This article is packed with tips to teach you what you need to know about diabetes, and the right way to improve your health and manage your diabetes care.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. As a diabetic, you want to eat the foods with a low glycemic index most often.
You will ensure your life will be easier to deal with if you stay organized. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Add walnuts to your salad to add a fresh, nutritious twist. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. The label in Canada is “glucose/fructose”.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia can attack anywhere, so you should always be prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
You can save money by ordering your supplies online rather than going to your local pharmacy. These services can deliver the medicine to your house every month, so that you do not forget.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Once you know how to manage your diabetes, you won’t fear it anymore. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.