Change can be difficult, especially if you have become accustomed to a certain lifestyle over many years. But if you suffer from diabetes, it is important that you start to make the changes necessary to protect your health. Read on for some sound strategies you can implement to manage your condition.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep some near the computer so you can munch on them while you work.
It will be hard if your child is diagnosed with diabetes but bear with it. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You don’t have to eliminate all the sweets you enjoy. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Eliminate some carbohydrates from your main meal if you want to eat desert!
If your salad is lacking nutrients, give it a boost with some walnuts! Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
It is very unlikely that your diabetes will be cured. The changes you must make in your life need to be for the rest of your life. The hints and advice in this article can assist you, but only to a certain degree. Your health is your own responsibility.