If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
It’s crucial that diabetics get tested for sleep apnea right away. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. If you are Canadian, this ingredient is known as “glucose/fructose.”
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Glaucoma, cataracts and retinopathy can appear because of diabetes. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Stay focused on what you find important and let that motivate the management of your diabetes.
You do not need to avoid all sugar when you have diabetes. This is simply untrue. You don’t have to get rid of sugar in your diet, just watch your sweets intake. You can still enjoy some of your favorite sweet treats, just in moderation. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
Don’t use urine tests as your primary measure of how your blood sugar is doing. While this type of testing can show you if your urine has high ketone levels, that only lets you know your blood glucose levels are over 200 milligrams for each deciliter. Rather, you should implement more accurate methods of testing, like testing strips and finger strips.
People that suffer from diabetes will do better if they are eating healthy carbohydrates with their diet. Diabetics will want to avoid diets that are extremely low in carbohydrates; these strenuous diets can deprive your body of fiber and nutrients. Adding more carbs to your diet is a good source of energy.
In order to survive and live a full and healthy life as a diabetic, you need to know much information. This can be quite the burden on you until you decide to take action. Apply what you now know so that you can start cracking up those clouds.