Stress is an unavoidable condition. Everyone experiences stress in their lives. Some stress is unavoidable, while other types of stress are impossible to avoid. Controlling your stress often depends on developing a plan so that you can deal with it. If you want to know how to better manage your stress, read on.
Try your hardest to keep your stress levels to a minimum. Elevated stress levels can lead to health problems such as depresion, ulcers, insomnia, hypertension, stroke and even heart attacks. You will be less stressed if you sleep well, and less likely to develop any of these illnesses.
Write down the things that cause you stress, and number them from one to ten. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. This method will help you learn what situations you shouldn’t really stress over and put the moments into perspective.
Writing about your stress is a great eliminator of it. Often times we have difficulty discussing the matters which stress us most, but when it’s just between you and your writing, things have a way of working themselves to the surface and clearing up a great deal of stress. As an added bonus, writing things down gives you a record that you can look at later to see how you handled stressful situations previously.
While it may seem an impossible dream to have a stress free life, it is more achievable than you think. Figure out what is causing the stress in your life and then try your best to avoid these situations.
When your stress level is high, let other people around you know that it’s not their fault that you’re feeling this way. Many times, spouses and especially children, feel as though you think they have done something wrong. Deal with stress on your own, and be sure you never blame it on others.
Examine how you deal with stress. Then you can think of ways to cope with it better. Track how you respond to stressful situations over a few weeks. By looking at how you deal with stress, you can figure out if you are dealing with it in the correct way. If you aren’t handling stress well, you can learn new coping skills that will improve your overall stress level.
You can document each joke or other funny event into this journal. When you’re having a stressed out moment, read it and smile. The acts of both putting items into the journal, plus reading from it later, will help lighten your mood considerably.
Whenever you feel stressed, you should do a quick scan of your body to check for any tense areas. Typically, people clench the muscles in their hands, jaw, lower back or shoulders. Once you discover the area that you display your tension, make a conscious effort to stretch that area the moment you start to feel stressed. Doing so relaxes your mind and body.
Daydreaming is not just for kids! Find the time to close your eyes and relax. Let your imagination go off on its own and visualize a stress-free oasis where you are simply free to be. This type of mental exercise is a very effective method of relieving stress.
Taking deep breaths before doing anything can make it easier to deal with stress. Count to ten or simply wait a few seconds while breathing as deeply and calmly as possible. Following those steps will help you to remain professional and even-tempered instead of angry, defensive or hostile.
Stress can be maintained and dealt with, as described above, but should still be taken seriously. While it’s impossible to avoid stress completely, you can deal with most of it quite effectively. How you react to stress can affect your life, so it is important to understand how to manage it. When you are able to do this, you will find a much greater degree of happiness and health.