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Maintain Your Health By Managing Your Diabetes

TIP! Try to be careful getting a pedicure if you have diabetes..

It can seem as though you spend all of your time treating your diabetes and that there isn’t any time left for researching. The advice in the informative article below is a fast, easy way to add to your knowledge about diabetes.

TIP! You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. The label in Canada is “glucose/fructose”.

A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food’s GI number is, the safer it is for a diabetic to consume.

There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Try different foods and recipes so that you don’t get bored.

TIP! Eating several small meals a day instead of three large ones is a good habit for people with diabetes. When you have more frequent meals during the course of the day, your glucose level can be better stabilized.

You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.

TIP! This increases the odds that your child will have diabetes at birth or develop it as he gets older. Taking care of yourself will also take care of your child.

Walnuts add a touch of nutrition to your salad. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!

TIP! If you have diabetes, you may want to put down that pack of cigarettes. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high.

There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.

Gestational Diabetes

TIP! People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.

You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.

TIP! Even if you’re feeling sick and not hungry, a diabetic needs to be more careful about how and when they eat. When your blood sugar is low for an extended period of time, you can become dehydrated.

If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.

TIP! A common misconception regarding diabetes is that sugar is not allowed in your diet. However, you will need to exercise caution and discretion when you do enjoy a small dessert.

Always keep in mind the reasons why you have to take care of yourself and your diabetes. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Your passions in life should serve as excellent motivation to get your health on track.

TIP! Prospective employers cannot legally forbid applicants from being employed because they have diabetes. Therefore, it is not necessary to initially reveal your medical condition.

Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. One of the hardest things diabetics deal with is the constantly restricted diet. Some people overcompensate by cutting out some foods altogether. Others will eat their favorites despite the diet. The best thing to do is look at what you like to eat, and make substitutions. You can easily make many foods more diabetes-friendly by switching out problem ingredients.

TIP! Regular exercise lowers your overall blood sugar, while increasing your body’s sensitivity to insulin. This helps your body keep blood sugar down to a healthy level throughout the day.

As you can see, the fresh ideas in the article above may be all you need to make the job of managing your diabetes a little easier and still have time to live a great life. Choose the tips above that work best for you, and begin to feel better today.


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