It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. In this article you can learn how to manage your diabetes and what you should be doing for your health for years to come.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
Establish a routine to keep yourself on track. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
These days, diabetes is much more common. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
If you are suffering from diabetes you should test yourself for sleep apnea. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. In other countries this ingredient might be labeled as glucose/fructose.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
Glycemic Index Foods
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods can also have a very detrimental effect on your blood sugar. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
As mentioned, diabetes is frightening only when you have no information to help you cope with it. Follow the advice in this article, and tune in to the fact that knowledge is power.