When you are feeling stressed out, it can be difficult to rest and to know what should be done next. Stress can easily paralyze you, and cause you to want to go and hide. There are a ton of ways you can beat the stress. Read on for some useful tips to help you feel less paralyzed and get moving.
Keep stress to a minimum in your life. Elevated stress can result in health problems such as depression, ulcers, insomnia, stroke, muscle aches as well as heart attacks. In order to properly manage your stress levels, it is important to get a sufficient amount of sleep every night. This will also lower the chance of gaining weight.
End each day by planning for tomorrow, and when you wake you will feel far less stressed. Everything that happens day by day can cause stress, so plan ahead to save time and stress.
Relax your jaw and try to quit grinding your teeth. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. This is an exercise to help ease stress and discomfort.
Come up with a mantra for yourself. It should be something short that will serve as a coping mechanism for you and keep you focused. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
Know where your stress comes from. It is very important to recognize which areas of your life contribute to your personal stress levels. Stress can be caused by a variety of things. For example as a response to an event occurring, or because of what another person did. When you know exactly what brings about stress in your life, you can learn to cope with or eliminate these things.
The company of animals can be very comforting. Studies have shown that petting a cute animal reduces stress levels in just a few minutes.
Some people rely on alcohol or drugs when they experience a lot of stress. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. Drugs and alcohol will not resolve your difficulties. Instead, they may very well create complications that contribute to increasing the stress in your life.
Drinking will not eliminate stress. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. It can lead to a cycle of becoming more stressed, and in the worst cases can even lead to addiction.
If possible, bring a small radio or CD player to work and let your favorite music keep the stress of the daily grind at bay. Be sure to play lower key music as this will help to soothe you. If you prefer upbeat music, look for something with a positive message.
Notice the muscles or areas that tense up when you feel anxiety or stress. Common areas include your teeth, finger, shoulders and lower back. Once you are aware of your stress body areas, make an effort to relax and stretch these when you feel the tension rising. Stretching or massaging a specific area will relieve tension and increase blood circulation.
By being prepared for problems you may encounter, you can reduce your exposure to stressful situations. Keep a spare key someplace safe, have a backup plan for a babysitter and keep a meal at work. Having a plan and knowing how to take care of it beforehand will help you to deal with any problems should they occur.
Managing your time more effectively can be a powerful way to get stress under control. If you are constantly rushing around, you will be under stress. If you have your day scheduled, you’ll find that you make it from dawn to dusk with less stress. If you plan ahead, you can keep from getting stressed out.
Most importantly, don’t obsess over your problems as that will let the stress win. Get your life back and give stress the boot.