Sometimes it can be difficult keeping your job when your company is downsizing or having economic troubles. Work and family are causes of stress that can’t be eliminated, so you must learn to deal with stress effectively. You can get rid of stress by reading these tips.
Relax your jaw and try to quit grinding your teeth. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. This is a neat tip that will immediately help you feel less stressed.
When you take time to keep a journal, the very act of putting your thoughts on paper can help you keep your stress level down. There are times when we are uncomfortable discussing a stressful situation with another person. In these cases, writing down your feelings in a journal can help to alleviate that helpless feeling. Hang onto what you write in order to reap another benefit: You can refer back to these writings to remind yourself how you’ve coped with stress in the past.
Think about the ways you deal with everyday stress. Try to come up with ways in which you could manage it better. Track your response to different stressful situations for several weeks. Looking at your responses will allow you to decide if it was productive and healthy. If you decide that your not responding appropriately, it’s time to develop new ways to cope with life’s stresses.
An effective way in relieving your stress and making yourself feel good is by taking a long, soothing bath. Put in some scented oils or soaps and really luxuriate. Read a book or listen to soothing music. There is no better way to relax your mind and body and wash away your stress than with a long soak in a hot tub.
As has already been stated, stress is not easy to deal with if you’re working. Stress causes many problems such as weight gain, premature aging, and can damage your relationships. Make sure you use the tips from the article above to help out with your stress.