Imagine a magic wand that made stress disappear completely! Unfortunately, that isn’t very realistic, and in some instances, stress in small dosages can be useful. Stress is a problem when it is excessive and out of control. Excess stress is hazardous to your health. The following techniques will show you how to cope with stress, and reduce it in your life.
Try your hardest to maintain a healthy stress level. Elevated stress levels can lead to health problems such as depresion, ulcers, insomnia, hypertension, stroke and even heart attacks. Aim to get the right amount of sleep each night to help avoid some of your stress and stay healthy.
Make preparations for the day ahead. This will help you start your day feeling less stressed. If you have your outfit picked out or your lunch made, you’ll find that you’ll have less to worry about and therefore less stress.
Right down all of the things that are stressing you and then give them a number from 1-10. One would represent the minor problems, and ten represents the catastrophic problems. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
You need to make certain your jaw is relaxed, and stop grinding your teeth. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw. When your overwhelming feelings are beginning to take over, brush the index finger against the jaw, clench, then breathe in, and when you release the breath, release your jaw at the same time. This should make you feel better.
Physical activity and vigorous exercise can be very effective ways of battling stress. It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time. Exercise not only helps to release stress, it can also make your body healthier and your outlook on life more positive.
A professional massage can help you eliminate some of the stress you might be feeling. A lot of times stress is carried in your body, and it makes your muscles tense. By getting a good massage, you will relax your muscles. This will make you feel more at ease overall, and that reduces stress.
The challenges are finding the ones that work for you and then actually using these techniques when you get stressed out. Due to the way stress affects our minds, you might have trouble remembering to use the techniques you’ve learned. Make an effort to choose the tips that make sense to you, and apply them when stress appears in your life. Making these stress-relieving techniques a habit can bring tranquility into your life.