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Risk Factors Associated With A High Stress Lifestyle

TIP! Create your own affirmation; this is an upbeat, brief statement that you can use when you are feeling stressed. Saying the affirmation is a good way to stop self-criticism before it starts, which reduces stress levels.

Stress is a natural and necessary reaction, but most people experience it excessively. Positive stress can help to finish a difficult project, but negative stress causes depression and illness. The way you deal with your stress affects how you deal with your life. Keep reading to find out some advice and tips on how to manage the stress in your life.

TIP! Limit unnecessary stress by banning the word itself from your vocabulary. When you constantly tell yourself that you are something, before long it becomes true and this covers stress as well.

Unclench your jaw and try to avoid grinding your teeth together. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. This should make a positive difference in how you feel.

TIP! Use aromatherapy to reduce your stress. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme.

If the word “stress” is a regular member of your vocabulary, find another way to say it. The more you tell yourself that you are feeling stressed, the more stressed you will become. By thinking or saying the word, you could be causing yourself to feel even more stress, so benefit yourself by finding another word to refer to stress.

TIP! Analyze what causes your stress. It is critical to start recognizing which life areas are contributing to stressful feelings.

Scents and aromas can help reduce your stress. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Place a little rock salt and a few drops of your favorite oil in a small bottle. Whenever stress starts to overtake you, just smell one of your favorite aromas.

TIP! Animals can help relieve stress. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.

Writing about your stress can be an effective release. There are times when we would rather not talk about what is stressing us, but if you write about it, it can take some of the weight off your shoulders. Keep a diary of the things that are causing stress in your life, go back and reflect on the ways that you handled them.

TIP! When you take time to keep a journal, the very act of putting your thoughts on paper can help you keep your stress level down. There are times when we would rather not talk about what is stressing us, but if you write about it, it can take some of the weight off your shoulders.

Let the people know that surround you that the stress you feel isn’t their fault. You don’t want your family thinking that they are causing you this pain, and then suffering guilt from those thoughts. While it is wise to seek a sympathetic ear when you are stressed, don’t make those close to you suffer from your angst.

TIP! Reduce your stress at all times, and put yourself in the best position to minimize your worries. A common source of stress for many people is a friend that is emotionally draining and prone to drama.

Crafts or arts can be useful to help relieve stress. Activities like sculpting, painting, knitting, and origami can let the mind run free and forget about life’s troubles for a while.

TIP! Think about what you currently do to manage stress, and determine if there is a better way to go about it. Try keeping a stress journal for a few weeks.

Stress in the short term can motivate you to be productive. Over the long term, stress can cause high blood pressure, obesity and depression. Use the information that you read about in this article to stop you from becoming a victim of stress and instead, learn to use it to your advantage.


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