Just because “aging gracefully” is a nice sounding term, does not mean that it is something easy to achieve. Dealing with the growing older process is something you have to do; there is no way around it or time off from it. However, it is possible to maintain your health and reduce the inevitable effects of aging.
Having healthy relationships and maintaining a strong social circle are very important when it comes to growing older in a healthy way. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. For greater benefits from social interactions, focus on intimacy with the people you can trust.
Increase the amount of resveratrol in your diet. There is evidence that people who eat very few calories can extend their lives. It may be possible to instead get some of those benefits from resveratrol, which is naturally found in nuts and grapes. Resveratrol is found naturally Japanese knotweed roots. Another place to find it is the South American shrub called Senna quinquangulata.
Using your mind is the best way to keep it active. Always try to further your travel to intelligence. Whether you take a course on computers or do one of those tricky newspaper puzzles, your mind will constantly be at work and gaining knowledge.
If you eat well, you will likely experience fewer age-related problems. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. This is how you can give your body the proper nutrients it needs to remain healthy.
Always make certain you are receiving the appropriate rest for your age bracket. A night’s sleep of 7 to 9 hours is crucial to maintaining your hormones, so that you can wake up feeling refreshed. Running on too little sleep also makes you grouchy and annoying to be around.
Make your home your own. Perhaps this residence is not a long-term one, not the house you once owned and expected to stay in. If so, it is important to do the little things that will make your new place feel like it is where you belong. If you find yourself in a new living arrangement, look for ways to surround yourself with the things that you love most.
Friendships will provide you with the fuel, energy and the love that will feed your emotions in a positive way. You are never too old to make more friends. By putting yourself out there and meeting new people, you can create friendships that will enrich your life.
Go easy on powder cosmetics and foundation to protect your skin as you get older. This is worse as you get older since your skin already requires additional hydration. You may find that simpler cosmetics such as mascara, lip gloss and eye liner are better suited for you.
Extreme temperatures and weather are a definite no-no when it comes to your skin. Being out too long in the sun or in the cold can damage your skin. This damage can cause premature getting older as well as other more serious issues such as skin cancer.
There are many things that affect growing older besides luck and genes. Nor is it a simple goal to accomplish. Keeping good levels of health is laborious, and it only gets worse the longer you go. Use these tips to determine the best way to stay healthy into your senior years.