When people worry about diabetes, they usually aren’t frightened of testing their blood sugar level by pricking their fingers daily. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. If you manage your diabetes, it will never get that bad. Apply the advice in the following paragraphs to manage your condition.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. You will get plenty of fibers and proteins from unsalted almonds. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Try various things to keep you healthy and avert the boredom of a strict diet.
If you do the same task the same way each time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Throwing some walnuts into your salad will and a tasty nutritious touch. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
This increases the chances for your child to get diabetes later in life. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
If you are a diabetic and also smoke, it is in your best interests to quit. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you have issues with quitting, talk to your doctor about options to help you stop.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.