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Tips For Taking Care Of Yourself If You Have Diabetes

TIP! Simplify your life by developing your own daily diabetes routine. One idea is to establish a designated area for your glucose meter and testing supplies.

Controlling your diabetes becomes easier with time as many others are beginning to realize. A little research and talking to your doctor can give you the tools to improve the symptoms of diabetes. The following article contains some very helpful advice that will help you control diabetes, and lead a more normal and comfortable life.

TIP! Find healthy ways to indulge if you have diabetes. You will not necessarily have to give up everything sweet.

Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.

TIP! You should test yourself for sleep apnea if you suffer from diabetes. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.

Establish a routine to keep yourself on track. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.

TIP! Think twice about getting a pedicure if you’re diabetic. Diabetics are sensitive to infection.

Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to forget sweets completely. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.

TIP! If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. You are placing the health of you and your baby at risk if you do not control gestational diabetes.

If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.

TIP! If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Diabetics can experience some unique eye and vision issues in their lives.

You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.

Gestational Diabetes

TIP! Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. An option for maintaining blood sugar levels is fast-acting insulin.

It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.

TIP! Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose.

If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. Replace unhealthy snacks with fruits or vegetables instead.

TIP! For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.

Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.

TIP! Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.

Do not blame yourself if you develop gestational diabetes. It is common and is virtually out of anybody’s control. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.

TIP! Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. Do not start smoking and if you already do, you should consider quitting.

If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.

TIP! One myth of diabetes is you need to avoid all sugar. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether.

Now that you have a good idea of how to control your diabetes, you should feel more positive in the steps that you can take towards living a more comfortable life. Keep in mind that the only way that this article will help you is if you actually put the advice to use. So do not waste time getting started, and you will see results soon.


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