If you are sure how to deal with stress, you can stop it. Educating yourself about the best methods for stress reduction is one of the first steps you should take to overcome it. The following paragraphs will provide you with a bit of insight on how you can improve your health by reducing stress.
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Remind yourself that you’ve been through this before and you can get through it again, no problem!
Smell certain things to reduce the stress in your life. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down. Put some rock salt and a few drops of your favorite oil, and place it in a small vial. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.
Find out what are the major causes of your life’s stress, then figure out how to decrease them as much as you can, or completely get rid of them altogether. For instance, if you have a friend who continually creates unwanted stress and drama in your life, find ways to distance yourself from that relationship. If you eliminate some places where stress is happening in your life it will help your health.
Identify the source of your stress, as it can be induced by so many things. If the source of your stress is a thing that you can eliminate, do it. By doing this, you’ll experience a better feeling almost immediately.
Turning to alcohol is one of the worst ways to cope with a stressful day. It is fine to have a drink now and then, but relying on alcohol to get you through your day is a bad idea. It can actually create more stresses, and in some extreme cases, addiction.
Don’t use habits which are unhealthy as a way to deal with stress, instead find healthy, more productive ways to deal with them. As an example, if overeating is your typical reaction to stressful situations, try taking a walk instead. Your body will be stronger, and better able to deal with everyday stress, if you replace your unhealthy coping habits with healthy ones.
Be aware of the clenching of body parts when stressed. Common areas include your teeth, finger, shoulders and lower back. Once you discover the area that you display your tension, make a conscious effort to stretch that area the moment you start to feel stressed. Stretching these muscles will release tension and allow you to relax.
Taking a deep breath is one of the best ways to gain control over a stressful situation. Count to ten or simply wait a few seconds while breathing as deeply and calmly as possible. This proactive method will allow you to remain calm and handle the situation without being defensive.
As mentioned earlier, to help you manage your stress all you have to do is to get a thorough understanding of it first. You are more able to manage your stress when you have figured out a few helpful techniques.