It is often very difficult to make changes to your lifestyle, especially when you have been doing things a certain way for so long. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. Read up on a few good ways in which you can handle your affliction.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. As a diabetic, you want to eat the foods with a low glycemic index most often.
Think twice about getting a pedicure if you’re diabetic. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In other countries this ingredient might be labeled as glucose/fructose.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Your blood sugars do not respond well to foods that are processed either. Add more fresh vegetables and fruits, meats and fish to your diet.
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating small healthy meals, several times a day, will keep your blood sugar stable. You will be more satiated and less likely to binge if your eating is more frequent.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Take good care of yourself so your child can stay healthy.
Smoking is extremely harmful if you have diabetes. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
It is very unlikely that your diabetes will be cured. That means making some serious lifestyle changes, and those changes will be for life, not just a few months. The tips here can only go so far to help you. Learning to control and live with your disease is really up to you.