There are many stereotypes and myths about getting older, mostly about not being able to see or hear. There is little truth to that, as people are aging gracefully and living wonderful and satisfying lives. Read on to find out how they did it so that you can, too!
Avoid wrinkles by not frowning. Although the effects would seem negligible, it can actually help a lot. You can pinch yourself to make sure you stop. The habit can be broken in time using this method.
Strong relationships are important to age well. Being involved in many community activities has been proven to promote a healthier and a longer life. Keeping social can help to keep you looking and feeling young, so connect with those important people in your life.
A balanced, healthy diet is critical as you get older. Fiber, whole grans, fruits and vegetables that are low in cholesterol, saturated fats and trans fats are essential to a healthy diet. A diet like this will provide the fuel your body needs to deal with the aging process.
Get the recommended amount of sleep. A night’s sleep of 7 to 9 hours is crucial to maintaining your hormones, so that you can wake up feeling refreshed. Not sleeping enough to keep yourself rested will make you irritable and prone to depression.
Step up your workout routine. As you get older, your body requires more time and energy to maintain its strength and flexibility. Try to do a half hour walk, five days a week. Do strength exercises on some days and cardio activities on alternate days. Keeping your body fit and strong will help minimize the negative impacts of getting older.
Try to get enough water. People who are more advanced in age tend to get dehydrated easily; if you are an older person, it is essential that you drink eight to ten cups of fresh water daily.
Take every measure to remove objects from your house that can cause a fall. Remove throw rugs that you can trip over, chairs that are wobbly, and so on. Falls can cause damage to your body which sometimes cannot be repaired. They are especially dangerous when a senior is involved. Take a 30 minute walk at least three times a week to help your health and happiness. If fractures are a concern, work on your bone density with strength training and supplements containing vitamin D and calcium.
Get regular checkups that involve testing blood pressure. There are many times no symptoms are present if you have high blood pressure, which is why it is often referred to as “the silent killer”. Since age adds to the deterioration of the cardiovascular system, it becomes important that you carefully monitor your blood pressure. You will have an easy time noticing a problem when you are monitoring your blood pressure, and will be able to address it quickly.
You can take advantage of your old age and turn it into the best years of your life. Improve your lifestyle now to help make the aging process go smoothly.