Does your stress tend to stress you out? Does it interfere with your ability to get necessary chores done? Has your health been impacted negatively by stress? Don’t let your stress take over your life. There’s plenty of changes you can make in your life to reduce your stress level and begin living again. Read this article to find out how to begin lowering your stress.
Use a ten point system to rate the things that give you stress in your life. If at one on the scale there means only minor problems, a ten then indictaes major problems. This method can help you not stress about small things.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.
Alcohol should not be the answer after a stressful day. It is fine to have a drink now and then, but relying on alcohol to get you through your day is a bad idea. You need to rely on your own resources to relieve your stress, not become dependent on a drug like alcohol.
If you enjoy gardening, and are dealing with a lot of stress, you should get outside and play in the dirt. If you own your home, you can dig a garden wherever you want!
It’s not so hard to get the stress out of your life. Think first about what makes you feel stressed. After you have figured out what the causes of your stress are, you can work on fixing them.
If one of the things you do when your stressed out is practice unhealthy ways of eating, try to find a better and more healthy way to replace your habit. For instance, if you typically overeat when you feel stressed out, try exercising instead. Your body will be stronger, and better able to deal with everyday stress, if you replace your unhealthy coping habits with healthy ones.
Having a conversation with a good friend is a wonderful way to reduce stress. Releasing anxiety and pent up emotion greatly improves your mood. Find a family member or trusted friend with whom you can have coffee or a talk over the phone.
Spearmint is one of the herbal treatments for stress. It can be used as a tea or as an essential oil. If you find yourself becoming stressed, put a bit of the oil on your neck or temples. Small things like homeopathic treatments may have a huge effect on your stress levels.
Playing video games is an excellent method of relieving everyday stress. Your mind is busy concentrating on strategy while you play, clearing your mind and leaving less room for stress. Playing a game by yourself is good for your stress levels, but you can get an even better effect, and improve your mood, by getting into some multi-player action with your friends.
A long bath can serve as a great relaxation tool. Light a candle by the bath or fill your tub with scented bubbles. Just lay back and listen to some calming music, or read a book. Warm baths are and extremely effective stress relief technique for both the mind and body.
One way to discourage stressful situations is to constantly be prepared for things to go wrong. Always have a backup plan for everything you plan. You should always have different payment options on you or spare keys for instance. You will not be stressed over details if you are prepared.
Take a deep breath and pause for a moment before confronting a stressful situation. Remove yourself from the situation and allow a count of ten. Take deep breaths, then place yourself back in the present. This can determine whether you are seen as calm and collected or emotional and out of control.
Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better.