Both kinds of diabetes that are out there can be dangerous to your health. Information is key to fighting diabetes. Read the article below for some tips that will help your manage your diabetes and your life.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Keep in mind that lower GI numbers are what a diabetic needs.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Add walnuts to your salad to make it even more nutritious. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Consuming a diet high in fiber can reduce the risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is very true if you did not eat breakfast, since your body is demanding sugar.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Some of these high glycemic foods include cereal, pastas, breads, and juice. Processed foods are bad for your blood glucose levels. So look into eating vegetables, fresh fruit, meat and fish instead.
One of the goals in managing diabetes is to be able to live the lifestyle that you want. By living a healthy life, you can manage your diabetes.