Your mental and physical health can be deteriorated by any existing stress in your life. Understanding the sources of stress and developing a plan to cope with it can help keep you significantly healthier. Use the tips found in the article below to take control of your stress and your life.
Create your own affirmation; this is an upbeat, brief statement that you can use when you are feeling stressed. By running the mantra in your mind, you will be able to control the self-critical thoughts that like to pop up in your head at times, and cause you unnecessary stress. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
Avoid unneeded stress by keeping your belongings in good repair. If you have three things that need to be repaired, that is triple the effort you will have to do. It is better to stay on top of things.
Keep the word “stress” out of your vocabulary. Think about it, when you tell yourself over and over that you are hungry, eventually you realize you are starving. The same idea holds true for stress. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
If you can, playing soothing music at work can help keep you stress-free. Try and play music that is lower in key, as this has been shown to better soothe you. Whenever you play an up tempo song, make sure it is positive in nature.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!