Managing your diabetes can cause you a lot of discomfort and stress. You need to be as educated on the subject as possible if you have diabetes, so you can take proper care of yourself. The tips in the article will help you learn how to manage your diabetes and live a happy life.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
There are millions of diabetics in this world. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
You must educate yourself on healthy indulgences if you are a diabetic. Although, banning sweets altogether may not be necessary. You can eat dessert every so often if you’re blood sugar is controlled. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating more often during the day helps maintain your blood sugar at stable levels. More frequent meals also decreases your chances of overcompensating with binging later on.
Do not blame yourself for gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. Keep your stress levels down, and think positive thoughts about yourself and your child.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
Armed with the knowledge you’ve learned about diabetes, you’re now ready to start bettering your life. Keep in mind that the information in this article is only a portion of what you can learn, so keep on the lookout for more information you can learn regarding managing your diabetes.